Atomic Habits - James Clear (Paperback)
Inhouse product
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Rs149.00Rs599.00
Reviews & Ratings
- "Atomic Habits" explores the idea that small changes in habits can lead to remarkable results over time. James Clear draws on scientific research and real-world examples to explain the mechanics of habits and how they shape one's identity and success. The term "atomic" refers to the tiny, fundamental changes in behavior that have a powerful impact when compounded.
- Clear outlines a framework for understanding how habits work and provides a guide for readers to make positive changes in their lives. The book emphasizes the importance of focusing on small, incremental improvements, rather than drastic changes, and introduces concepts such as the "Four Laws of Behavior Change." These laws are designed to help readers build good habits, break bad ones, and master the tiny behaviors that lead to success.
- Throughout the book, Clear shares compelling stories and practical strategies to illustrate his points, making the principles of habit formation accessible and applicable to a wide audience. Whether the goal is personal development, productivity, or overall well-being, "Atomic Habits" offers a roadmap for creating lasting positive change.
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